Work Your Way to a Better Mood

More and more evidence that working out helps with mood. Does our obesity, as a country, have anything to do with our increased rates of anxiety and depression??

Exercise is also a great way to simply clear your mind by focusing on the activity at hand; it can help you achieve a zenlike state (even if meditation isn’t your thing!). It also means taking you out of your regular stress-inducing surroundings and putting you into more relaxing (or energizing) environments like a park, a hiking trail or the gym

ABC News: The Sweaty Secret to Better Mood